<img class=”aligncenter size-full wp-image-1059403″ src=”https://islandlifenc.com/wp-content/uploads/2020/08/Flounder-Piccata.png” alt=”” width=”900″ height=”600″ />
What to do with all that delicious <a href=”https://islandlifenc.com/new-rules-for-flounder-fishing/” target=”_blank” rel=”noopener noreferrer”>flounder you just caught</a>? We’ve got a great idea! This flounder piccata is a great dish to make that’s a little bit out of the box. You can use any type of white fish, such as tilapia, grouper, haddock, or cod. You’ll love this recipe for flounder served in a lemon, wine, butter sauce with capers and parsley. It’s light but oh so delicious.
<h3>Ingredients:</h3>
<ul>
<li>4 flounder fillets</li>
<li>freshly ground black pepper</li>
<li>2 large egg whites</li>
<li>2/3 cup seasoned bread crumbs</li>
<li>olive oil spray about 1 tbsp worth</li>
<li>1 tbsp butter</li>
<li>juice of 1 lemon, halves reserved</li>
<li>1/4 cup dry white wine</li>
<li>1/2 cup chicken broth</li>
<li>1 tbsp capers drained</li>
<li>sliced lemon for serving</li>
<li>2 tbsp chopped fresh parsley for serving</li>
</ul>
<h3>Directions:</h3>
<ol class=”wprm-recipe-instructions”>
<li id=”wprm-recipe-49682-step-0-0″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>Season fish with salt and pepper. Heat oven to 200°.</div></li>
<li id=”wprm-recipe-49682-step-0-1″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.</div></li>
<li id=”wprm-recipe-49682-step-0-2″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.</div></li>
<li id=”wprm-recipe-49682-step-0-3″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>Set aside on a platter in a warm oven until you make the sauce.</div></li>
<li id=”wprm-recipe-49682-step-0-4″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth, and the reserved lemon halves, salt, and pepper and bring to a boil.</div></li>
<li id=”wprm-recipe-49682-step-0-5″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>Boil over high heat until the liquid is reduced to half, about 3 – 4 minutes.</div></li>
<li id=”wprm-recipe-49682-step-0-6″ class=”wprm-recipe-instruction”>
<div class=”wprm-recipe-instruction-text”>Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.</div></li>
</ol>
<em>Recipe and photo from SkinnyTaste.com</em>
[wprm-recipe id=”1063305″]
<h2>Want More Seafood Recipes?</h2>
<a href=”https://islandsartstore.com/shop/carolina-catch-cooking-north-carolina-fish-and-shellfish-from-mountains-to-coast/” target=”_blank” rel=”noopener noreferrer”><img class=”alignleft wp-image-1058027″ src=”https://islandlifenc.com/wp-content/uploads/2020/01/Carolina-Catch-Cooking-Seafood-and-Shellfish.jpg” alt=”Cookbook Carolina-Catch-Cooking-Seafood-and-Shellfish” width=”388″ height=”388″ /></a>
<h2 class=”product_title entry-title”>Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast</h2>
<h2 class=”price”><span class=”woocommerce-Price-amount amount”><span class=”woocommerce-Price-currencySymbol”>$</span>35.00</span></h2>
<h1><a href=”https://islandsartstore.com/shop/carolina-catch-cooking-north-carolina-fish-and-shellfish-from-mountains-to-coast/” target=”_blank” rel=”noopener noreferrer”>Get It Here</a></h1>
